Gliding disc exercises

Gliding discs are the perfect portable training tool for getting a. Tone head-to- toe with these total body exercises without having to set foot at a . Ever wondered about those small sliding discs at the gym? If you use gliding discs , you know that they add an entire new dimension to your workout , and can take body sculpting, balance and cardio to a . See more ideas about Work outs, Exercise workouts and Exercises.

Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Try this total body workout with Gliders. Use gliding discs add instability so you have to engage your core with each move to stabilize your body.

One of the latest trends in full-body, portable workout equipment is sliding (or gliding ) discs. And although they may seem just trendy, these . Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry- on bag.

However, their benefits go far beyond the . Download the eBook here WARNING Please read these instructions prior to using the gliding discs. Consult your Doctor before beginning any exercise program . Designed to be performed anywhere at anytime affordably, sliding-based exercises using . Add a new dimension to your existing workout or a new training option to your facility. Gliding Discs create a smooth sliding surface for all your upper- and . Double-sided for versatility, these glide discs work on both carpet and hard surfaces. Add variety to your workouts with the CGliding Core Discs. The double-sided discs work great on carpet or on hard floors and can be used for a variety of . Stay home and slide into our five simple, low-impact gliding disk exercises.

Do this gliding disc workout to build core strength, upper body strength, and leg strength with this effective full body glider workout you can do at home. Slider exercises on one workout poster for your workouts ! Great for indoor home gym workouts ! Well, there's a low impact way which will also give your body a full workout anywhere, anytime. This barre workout pairs . Introducing the Slider X gliding discs from Epitomie Fitness, the .

Weight-bearing exercise helps maintain bone density and prevent osteoporosis, but high-impact weight-bearing activities may trigger injuries in . Work your core, legs, and upper body with these glider disc exercises. These small discs can add a challenging element to any workout. They are inexpensive (about $15), last a long time,.

Have you seen these at your gym or do you wonder what people are using them for?